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29/01/2017 19:58

The respiratory gymnastics within the project “Beautiful Old Age” is one of the most important components of the general gymnastics which everybody has to do every morning. The volunteer of Hesed holds such trainings with participants of “Day center”. Combination of different exercises allows elderly people to keep their organism in tone. Breathing exercises help them to enrich the organism with oxygen, to clear lungs. Also such gymnastics are excellent prevention of the cardiovascular diseases, characteristic to their age. Besides, to improve the health in a pleasant company is a big pleasure!